🩺 Health Myths vs Facts Myth 1: Eating late at night automatically makes you fat. Fact: Weight gain depends on calories in vs calories out, not the clock. What matters most is the total amount and quality of food you eat. Myth 2: You must drink exactly 8 glasses of water daily. Fact: Everyone’s hydration needs differ. Listen to your body and watch urine color — light yellow means you’re hydrated. Myth 3: Carbs are bad for you. Fact: Carbs are your body’s main fuel. Choose whole grains, fruits, and vegetables instead of refined carbs and sugary snacks. Myth 4: Detox teas cleanse your body. Fact: Your liver, kidneys, and skin are natural detoxifiers. No tea can replace their work. Balanced eating and hydration are the real “detox.” Myth 5: Lifting weights makes women bulky. Fact: Women have lower testosterone, so strength training tones muscles, boosts metabolism, and supports bone health — not bulk. Myth 6: Fat is always bad. Fact: Healthy fats (avocados, nuts, olive oil, fish) are essential for brain health and hormone balance. It’s trans fats and excess fried foods you should avoid. Myth 7: Sweating means you’re burning more fat. Fact: Sweat is your body’s cooling system, not a fat-burning indicator. You burn calories by exertion, not by how much you sweat. Myth 8: Skipping breakfast is unhealthy. Fact: For some people, skipping breakfast (like in intermittent fasting) works fine. What matters is overall nutrient intake, not whether you eat first thing in the morning. Myth 9: You can “spot reduce” fat from one part of your body. Fact: Doing crunches won’t only burn belly fat. Fat loss happens all over the body through consistent exercise and a balanced diet. Myth 10: Health = body size. Fact: Being slim doesn’t automatically mean healthy, and being bigger doesn’t always mean unhealthy. True health includes nutrition, fitness, sleep, and mental well-being. ✅ Healthy living is not about chasing trends or believing quick-fix promises — it’s about science, balance, and consistency.